Swimming

In the 1985 Ron Howard movie, "Cocoon", a group of elderly adults discover that a nearby swimming pool has the power to give them new strength, enhanced energy and a more youthful sense of well-being.
Not only is swimming a relaxing activity, it has many health benefits. It is a low-impact aerobic activity that builds long, lean muscles and helps women maintain a healthy weight. Swimming also helps increase flexibility. I try to swim early in the morning at least 4 to 5 times a week. I am the only person in the pool at that time and can do my laps without any disturbances......a great way to start the day!